The Truth About the Alkaline Diet

The Truth About the Alkaline Diet

The alkaline diet has been getting a lot of press over the last several years.  Celebrities like Kelly Ripa, Jennifer Aniston and Gwyneth Paltrow have all been loyal proponents of the diet at one time or another.  It’s not uncommon to find books, magazine...
Understanding Your Gut Microbiome

Understanding Your Gut Microbiome

How much do you know about your own gut microbiome and how keeping it healthy is vital to your overall health? Most people consider themselves mere human beings, composed of approximately ten trillion cells that make up our tissues, organs, and bodies.  However, each...
The Consequences of Leaky Gut

The Consequences of Leaky Gut

Today’s post is a guest post from Linda Wilbert-Stewart, HHP, HC and FDN-P.  Today she is looking at the consequences of leaky gut on your health. Lеаkу gut syndrome, also called Increased Gut Permeability,  is a diѕоrdеr саuѕеd by thе increased lеаkinеѕѕ оf...