Moving to a Healthier Way of Eating

Moving to a Healthier Way of Eating

When you want to get healthy and feel better, one of the biggest changes you will have to make is how you are eating. The standard American diet that so many people eat daily, is full of chemical additives, synthetic colors, refined sugar, unhealthy oils and...

Four Reasons to Skip Bottled Water

Four Reasons to Skip Bottled Water

Bottled water is big business. In the US alone, more than 70 million bottles of water are sold each year. The average American consumes 167 bottles of water yearly and global sales revenue from water is more than 60 billion dollars. And consumption is steadily...

The Truth About the Alkaline Diet

The Truth About the Alkaline Diet

The alkaline diet has been getting a lot of press over the last several years.  Celebrities like Kelly Ripa, Jennifer Aniston and Gwyneth Paltrow have all been loyal proponents of the diet at one time or another.  It's not uncommon to find books, magazine articles and...

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