How Thoughts Impact Health

How Thoughts Impact Health

If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. And as health practitioners we know that yes, diet and exercise most definitely should be a part of a healthy lifestyle or healing...
Managing Holiday Stress

Managing Holiday Stress

Another year has quickly flown by and the official start of the holiday season is quickly approaching. And although the season brings parties, presents, shopping, food and family gatherings, for many it also means an increase in stress. During the holiday season,...

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