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NEW YEAR CHALLENGE
Hack Your Hormones
Smash Symptoms & Feel Empowered in the New Year
Join a Community of People Who Are Taking Control of Their Hormones and Leaving Chronic Fatigue, Mood Swings & Stubborn Weight behind in 2023
NEW YEAR CHALLENGE
Hack Your
Hormones &
Smash Symptoms & Feel Empowered in the New Year
Join a Community of People Who Are Taking Control of Their Hormones and Leaving Chronic Fatigue, Mood Swings & Stubborn Weight behind in 2023
It’s Time to Prioritize Your Health
And, put an end to:
- Exhausting HITT classes 3/week that leave you depleted
- Tossing & turning from 3AM until the sun comes up
- Relying on coffee just to make it through the afternoon
- Dreading your period, and the PMS that comes with it
- Snapping at your partner or kids, for admittedly small things
- Hot flashes that have you blasting the AC year-round
It’s time to finally take control of your hormone health.
So you can start 2024 feeling empowered & confident in your body!
You ready?
Must-Know Details:
- LIVE Month-Long Challenge
- Kicks Off January 1st
- Join From Anywhere
- Weekly Guidance & Support
It’s Time to Prioritize Your Health
And, put an end to:
- Exhausting HITT classes 3/week that leave you depleted
- Tossing & turning from 3AM until the sun comes up
- Relying on coffee just to make it through the afternoon
- Dreading your period, and the PMS that comes with it
- Snapping at your partner or kids, for admittedly small things
- Hot flashes that have you blasting the AC year-round
It’s time to finally take control of your hormone health.
So you can start 2024 feeling empowered & confident in your body!
You ready?
Must-Know Details:
- LIVE Month-Long Challenge
- Kicks Off January 1st
- Join From Anywhere
- Weekly Guidance & Support
Join FDN this January for a month-long…
Hack Your Hormones Challenge
Follow the exact framework that’s helped thousands of women balance their hormones, eliminate symptoms, and improve mental, emotional & physical health.
Reduce Your Symptoms with Holistic Protocols
Hack Your Hormones is a month-long program designed to help women who are dealing with perimenopause symptoms. Through this program, you will learn how to reduce your symptoms naturally using holistic protocols. You will be guided through a series of steps and protocols that will help you take control of your perimenopause symptoms and manage them in a healthy and natural way.
Reduce Your Symptoms with Holistic Protocols
Hack Your Hormones is a month-long program designed to help women who are dealing with perimenopause symptoms. Through this program, you will learn how to reduce your symptoms naturally using holistic protocols. You will be guided through a series of steps and protocols that will help you take control of your perimenopause symptoms and manage them in a healthy and natural way.
Get Ready for the Program with Our Mini Series
We are offering a mini series starting November 20th to help you get ready for the Hack Your Hormones program. This mini series will provide you with easy tips and guides to help you save your hormones over the holidays. This will help you get a great start come January when the program officially begins.
Get Ready for the Program with Our Mini Series
We are offering a mini series starting November 20th to help you get ready for the Hack Your Hormones program. This mini series will provide you with easy tips and guides to help you save your hormones over the holidays. This will help you get a great start come January when the program officially begins.
Take Control of Your Health and Wellbeing
Hack Your Hormones is the perfect program for those who want to take control of their health and wellbeing. Through this program, you will learn how to manage your perimenopause symptoms naturally and holistically. You will be empowered to take control of your health and wellbeing and reduce your symptoms in a healthy and natural way.
Take Control of Your Health and Wellbeing
Hack Your Hormones is the perfect program for those who want to take control of their health and wellbeing. Through this program, you will learn how to manage your perimenopause symptoms naturally and holistically. You will be empowered to take control of your health and wellbeing and reduce your symptoms in a healthy and natural way.
Take Control of Your Health and Wellbeing
Hack Your Hormones is the perfect program for those who want to take control of their health and wellbeing. Through this program, you will learn how to manage your perimenopause symptoms naturally and holistically. You will be empowered to take control of your health and wellbeing and reduce your symptoms in a healthy and natural way.
Eliminate
Common Perimenopause
Symptoms Like...
What that looks like:
- Irregular periods
- Hot flashes
- Sleep problems
- Mood changes
- Bladder and vaginal problems
- Reduced Libido
- Decreased fertility
- Changes in cholesterol levels
- Bone loss
- Changes in breast tissue
- Fatigue
You might be wondering...
“Is this really for me?”
Hack Your Hormones is Perfect For Any Woman Who:
- Are struggling with perimenopause symptoms
- Suspects they might have a hormonal imbalance
- Wants specific diet, lifestyle, and exercise tips that support your unique body
- Is ready to take charge of your health in the new year
Plus, Get “New Year, New You” Bonuses!
BONUS #1 | Hormone-Lovin’ Food Swaps
Access an easy-to-read list of healthy foods that nourish your hormones! Print this out, take it to the grocery store, and use it to brainstorm delicious recipes that support your hormones well beyond the challenge.
BONUS #2 | Stress Release Techniques
Gain life-long tools to manage stress & anxiety. You’ll learn how to incorporate powerful practices into your daily routine that nourish your nervous system, and support your overall well-being. Finding calm in the chaos of life is essential for your hormone health.
What's Included:
Weekly Prompts
- You’ll get downloadable worksheets weekly to keep you moving towards your goals. These will be your roadmap throughout the month, giving you expert recommendations based on your unique symptoms and habits.
Proven Holistic Protocols
-
Get exercises, diet recommendations, and daily practices that are rooted in FDN’s signature “DRESS” methodology:
- Diet
- Rest
- Exercise
- Stress
- Supplements
This is the exact framework our advanced health coaches have used to help thousands of women balance their hormones.
Private Facebook Community
- Receive expert support and guidance from FDN experts, along with other women who are doing the challenge alongside you! This is where you can ask questions, and share your struggles and wins. We’ll be cheering you on in here!
FAQs
You’ll get an email confirming you’re in! We’ll be in touch again in December, closer to the challenge start date.
You’ll receive your first prompt on January 1st! The challenge will go all the way through January 31st.
You’ll get them sent straight to your email and inside your exclusive community.