How Trauma Can Manifest: Summary
In How TRAUMA Can Manifest, Tina Salicco Jackson shares her journey from struggling with disordered eating and body image issues to discovering holistic wellness and trauma coaching. Tina’s experience highlights how past experiences and coping mechanisms for trauma can significantly impact physical health, leading her to explore Functional Diagnostic Nutrition (FDN). Her story offers insight into the intricate connection between mental health conditions and their physical manifestations, emphasizing the importance of addressing both for genuine healing.
Detective Ev probes deeper into Tina’s challenges and triumphs, especially focusing on the demanding world of bodybuilding competitions and the resulting hormonal and mental health issues. Tina’s candid recount of her path to wellness illustrates the dire consequences of ignoring the body’s signals for help. Through her transition into a holistic health approach, she emphasizes the critical role of unpacking past traumas and understanding their impact on physical health. The discussion also touches on societal pressures and the often overlooked signs of disordered eating and mental health struggles.
The podcast concludes with a forward-looking perspective on healing and empowerment. Tina, now a dedicated practitioner, aims to support others on their health and wellness journeys. The conversation underscores the significance of investing in one’s health early on to prevent long-term mental and physical repercussions. Tina’s message is clear: understanding and healing from trauma is a crucial step towards reclaiming personal power and achieving overall wellness.
How Trauma Can Manifest: Topics
00:00 Meet Tina: A Journey from Trauma to Holistic Wellness
00:57 The Rigorous Road to Bodybuilding and Its Toll
03:05 Unpacking the Physical and Mental Struggles of Disordered Eating
05:33 Exploring the Connection Between Physical Health and Mental Well-being
09:07 The Impact of Trauma on Eating Disorders and Body Image
17:39 Integrating Functional Diagnostic Nutrition into Healing
24:21 The Hidden Struggles of Bodybuilding
25:42 Unpacking Anxiety: Beyond the Mental Aspect
25:52 Addressing Trauma: Big T vs. Little T
26:31 Identifying and Healing from Trauma
30:42 The Power of Pattern Interruption in Healing
32:20 Recognizing and Overcoming Self-Sabotage
34:17 The Journey of Healing: Layers and Progress
38:14 Measuring Healing Progress: A Yearly Perspective
41:13 Integrating Lab Work with Emotional Healing
44:11 Finding Your Ideal Healing Partner
Where to Find Tina Salicco Jackson, FDNP
- WEBSITE: wellnessrooted.co
- INSTAGRAM: wellness_rooted
- FACEBOOK: Wellness Rooted
More About FDN
Visit our website, our YouTube, our Instagram, or our Facebook.
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
