Living in “fight or flight” or a sympathetic state inhibits digestion, weakens the immune system, and prevents optimal healing from Lyme disease and any chronic illness. Learn the basics of the nervous system using Polyvagal theory, how the nervous system impacts healing, insights on heart rate variability (HRV) and health, and tools to regulate the nervous system and reduce stress for healing. Finally, you’ll understand ways to shift mindset for healing including finding a strong “why” statement, the placebo effect, mental rehearsal, and reworking self-talk patterns.