Water 101: Nature’s Most Important Nutrient Part 2

Here is part two of our Water 101 series. Read part one here.  Where does it all go? If you make the average 6-8 trips to the restroom per day, that is 8 cups of water leaving the body.  Your lungs expel between two and four cups of each day through normal breathing. That number […]

Water 101: Nature’s Most Important Nutrient Part 1

Do you know that basics of water and why it’s so important to your health? It’s time for water 101. It doesn’t get the same media attention as green tea, flax seeds or antioxidants.  It doesn’t have the glamour and prestige attached to the latest new superfood. When talking about nutrition, it often gets overlooked.  […]

Overcoming the 3 O’Clock Energy Slump

Do you suffer from a lack of energy or fatigue, midday? Then you are you a member of the 3 o’clock energy slump club! Is an afternoon caffeine boost something you can’t make it through the day without? Maybe you work at home and naps are a part of your routine. Not the leisurely day, […]

Practitioner Spotlight – Michael Roesslein

Michael Roesslein, FDN-P, MS Exercise Science & Health Promotion, CHEK Practitioner Like many of us, Michael Roesslein found FDN when he was listening to a Sean Croxton podcast featuring FDN Founder Reed Davis as the guest. It was at that moment that Michael realized his MS program and personal training education lacked a lot of […]

How is Stress Affecting Your Health?

Stress….it’s everywhere! And pretty much everyone you meet is overwhelmed and stressed out. Stress comes at us in many different forms each and every day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world all contribute to the tension, stress and anxiety […]

Suffering from Information Overload Syndrome

Are you struggling from information overload syndrome? Sometimes it can feel like you are swimming in a vast ocean of wellness information.  Each day, a new wave of solutions crashes down on you.  It’s like a tsunami of books and magazines, daytime TV shows, nightly newscasts, friends, relatives, celebrities, doctors, trainers, blog posts, podcasts, webinars, […]