15 Healthy Foods You Should Be Eating!

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet […]

Practitioner Spotlight: Veronica Dowdy

Before joining the FDN family, Veronica Dowdy had been a weight loss coach for about five years. But she wanted to do more than just “help people lose weight.” She had some chronic digestive symptoms that numerous doctors couldn’t help with and she knew there had to be an answer. Veronica was right of course. […]

Nutritional Supplements 101

Supplement sales are soaring. Americans spend more $20 billion a year on supplements alone. There is so much information coming at consumers that it can become confusing and overwhelming to know which vitamins, minerals and herbs to choose. And so what often happens is that people end up with a cabinet full of supplements and […]

How to Know When Your Hormones are Out of Whack

Many women struggle with hormone imbalance, but aren’t even aware that they have an issue with hormones. This is partly because the symptoms that are common with hormonal imbalances are just accepted as “normal”. But they are not normal. It is not normal for a woman to experience hot flashes, low libido, weight issues, fatigue […]

Is Juicing Healthy or Harmful?

Most people would agree that eating vegetables is important to a healthy diet.  A growing body of research confirms diets rich in fresh, organic, plant based foods, when combined with the proper ratio of proteins and fats, play an essential role in good health. But what about drinking your vegetables?  It’s a quick and easy […]

Improve Your Health By Eating More Mindfully

We are happy to feature this guest post by one of our own Certified FDN practitioners, Cate Ritter. She is going to share some great tips on how you can improve your health by eating more mindfully. Be sure to read more about Cate and where you can find her website at the end of […]