The Health Impact Of Daylight Savings Time

While there are mixed opinions on the benefits of daylight saving time, there’s undeniable evidence that it can have a notable impact on your health. History of Daylight Saving

12 Reasons Saturated Fats Are Good For You

For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t make sense that it could be so unhealthy. Modern science often neglects the […]

7 Ways We’ve Failed at Trying to Outsmart Nature

With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely encountered the many chronic […]

How Blue Light from Electronics Can Damage Your Health

FDN is happy to feature Erin Knight, a practicing FDN practitioner as guest blogger for this post. You can read more from Erin at Engineeringradiance.com. I would bet my lunch money that you have already heard the recommendation to avoid staring at your phone or laptop screen at night due to the negative impact on your sleep. But have you […]

Why Counting Calories Is A Bad Way To Lose Weight

Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their desperate efforts? While it may be a result of laziness for some, it’s more often a result of calorie restriction and exercise being […]

The Egotistical Nature of Modern Medicine

If you think that you can trust any medical professional based only on their credentials and the assumption that your welfare is their top priority, the following story might upset you.