Are You Chasing Symptoms with Supplements?

There are more people working with health coaches because they want to reclaim their health. Often, they have been to countless doctors seeking answers to why they are experiencing symptoms, but not getting answers or solutions. It forces many to try healing themselves with a host of different supplements. When these people finally meet with […]

Can You Overcome Candida?

Do you constantly crave sugar and carbohydrates? Are you tired most of the time? Wondering why you have sinus congestion, bloating and/or brain fog every day? It just might be a classic case of Candida overgrowth. Over 70% of Americans are believed to have some stage of Candida, yet most of them don’t know it. […]

What You Think Impacts Your Health

If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. Yes, diet and exercise should always be a part of a healthy lifestyle or healing protocol. But few people are aware of the connection between what they regularly […]

8 Common Signs of Food Intolerances

If you’re here, then most likely you’ve been focusing on getting healthy. Perhaps you’ve transitioned to a healthier way of eating and are even eating the right balance of macronutrients for your body. But even though you are feeling a little better than before, you are still dealing with some stubborn health issues that just […]

Is Revenge Bedtime Procrastination Impacting Your Sleep?

Have you ever found yourself lying in bed at night, scrolling through your social media feeds even though it’s far past the time when you should’ve turned out your light and gone to sleep? There is a name for this pattern…revenge bedtime procrastination. This pattern of procrastination may be common, but it puts your health […]

Functional Lab Tests Help Uncover Why You Have Symptoms

Uncovering the “why” At some point in your life, you may have experienced health issues that require a visit to the doctor. While there, the doctor asked you to describe what symptoms you were experiencing. Then your doctor may have run one or more tests. These tests help to verify what illness or disorder you […]