10 Healthy Eating Tips For the Holidays

The holiday season is in full swing and there are plenty of holiday foods and beverages pretty much anywhere you go now. But just because there are lots of cookies, candy, rich meals, and sugary holiday beverages doesn’t mean that you must completely fall off the healthy eating wagon this holiday season. To help, we’ve […]

How Much Does It Cost to Work with A Functional Medicine Professional?

Over the past decade, there has been a move towards functional health. More people are searching for functional medicine doctors and professionals to help them overcome health issues that have been difficult to resolve. But how much does it cost to work with a functional medicine professional? We are going to answer this question and […]

8 Things You Can Do to Manage Holiday Stress

The holiday season is in full swing and that means schedules are filling up fast. There is always plenty of fun during the holidays with all the parties, presents, shopping, food, and gatherings with family and friends. But for many people, the holiday season also means an increase in stress. So, as we start the […]

4 Health Benefits of Practicing Gratitude

Here in the US, every November we begin thinking about the things we are grateful for. We celebrate Thanksgiving, gather with family and friends, eat plenty of food and focus on what we are thankful for. But practicing gratitude is something that should be done every day. It should be practiced for more than one […]

Real Food Apple Crisp

Fall is officially here! There is a chill in the air and it is getting dark much earlier now. And the holiday season is almost upon us. But with the holidays comes lots of sugary treats that could impact more than just your scale. We want to help offer something that doesn’t contain lots of […]

5 Ways Kindness Reduces Stress and Improves Health

World Kindness Day falls on November 13. But kindness has far greater implications than just being nice to others. And there is a good reason why being kind should be a regular part of your life. If you’re like so many others, you have been experiencing more than your fair share of stress over the […]