14 Healthy Travel Snack Ideas

Do you bring a healthy travel snack or two with you when you head out on the road? Adding some good healthy snack options can help prevent your health journey from derailing! Summertime is here in the US, and that means it’s time to hit the road. This year more people are planning to get […]

Get to Know Your Gut Microbiome

How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues, […]

13 Ways Technology Impacts Your Health

We live for technology! But how technology impacts your health may consider you to spend less time staring at your phone. Technology is everywhere! And in the digital age we live in, it is hard to escape the vast reach of the growing number of tech gadgets people have access to. Smartphones, tablets, smartwatches, smart […]

Cucumber Tomato and Avocado Salad

Summer is the perfect time for fresh salads. The abundance of fresh, summer produce allows you to create meals that are rich in nutrients that your body needs. This Mediterranean-style cucumber, tomato, and avocado salad is perfect for your next summer cookout. And it works for dinner any night too! It has simple, fresh, healthy […]

12 Common Signs of Thyroid Dysfunction

According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are […]

The Top Hydrating Foods for Summer

Are you eating plenty of hydrating foods this summer? These foods are healthy, and help you get enough water too! When talking about nutrition, water often gets overlooked. Yet, it plays a much more critical role in our daily lives than many other elements. Without it, life as we know it would not exist. The […]