How Caffeine May Be Harming Your Health

We are living in a time when it seems that there is a coffee shop on every corner, and caffeine filled soft drinks and energy drinks are easily accessible to people of all ages.  Social media is full of plenty of jokes about people needing their daily coffee fix to survive. But those jokes aren’t […]

Getting to the Root of Anxiety

Every day functional health coaches deal with clients who struggle with anxiety and who are looking for answers and solutions. Anyone who has struggled with anxiety can tell you that it is a terrifying experience. Imagine experiencing your worst nightmare come true on a regular basis. Those who suffer from anxiety live with fear continually. […]