How Deep Breathing Reduces Stress

Throughout our lives we take millions of breaths without thinking about it. But without proper breathing we cannot experience good health. Each of the trillions of cells we’re made of requires a steady supply of oxygen to function properly. Going without it for longer than just a few minutes will result in death!  Most people […]

Keeping Your Lymphatic System Healthy

Most people have not heard of the body’s lymphatic system and as a result do not understand the importance of maintaining the lymphatic system for optimal health. The body’s lymphatic system is a drainage and garbage system that is similar to the circulatory system. The lymphatic system is comprised of a network of small vessels […]