Depression: the Connection Between Food and Mood

In case you needed another reason to stick to your New Year’s Resolution of eating healthy, how does fending off depression sound?  Significant evidence suggests that there is a link between your food and your mood.  According to a recent study published in the journal, Brain, Behavior, and Immunity, what you are eating (and not eating) […]

Dealing With the Post Holiday Blues

Do you ever struggle with the post holiday blues? The holiday season is always the busiest time of year for most people. With shopping, parties, school and work functions, family gatherings and more, there is anticipation, enjoyment and excitement throughout the month of December. As the holiday season winds down, all the presents have been […]