4 Reasons Why Intermittent Fasting Might Not Be Right for Your Clients

Megyn Kelly’s segment (1) on intermittent fasting on January 4th featured Sumaya Kazi’s 50-pound weight loss success (2) and spoke of the amazing health benefits of intermittent fasting. Before Megyn Kelly, there was Terry Crews, former NFL star, who did a video for Business Insider in which he stated that intermittent fasting keeps him in […]

Moving to a Healthier Way of Eating

When you want to get healthy and feel better, one of the biggest changes you will have to make is how you are eating. The standard American diet that so many people eat daily, is full of chemical additives, synthetic colors, refined sugar, unhealthy oils and artificial flavorings. Much of this type of food has […]

The Truth About the Alkaline Diet

The alkaline diet has been getting a lot of press over the last several years.  Celebrities like Kelly Ripa, Jennifer Aniston and Gwyneth Paltrow have all been loyal proponents of the diet at one time or another.  It’s not uncommon to find books, magazine articles and countless websites touting it’s miraculous effects.  There are even […]

Which Nutrition Strategy is Right for You?

Our guest post today on finding the right nutrition strategy for you comes from Brendan Vermeire, FDN-P, functional health coach. Be sure to read more about Brendan below! What you need to know: -Awareness is the first step towards change of any kind. -Anyone can stick to any plan temporarily out of willpower.  A temporary […]

15 Healthy Foods You Should Be Eating!

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet […]

Is Juicing Healthy or Harmful?

Most people would agree that eating vegetables is important to a healthy diet.  A growing body of research confirms diets rich in fresh, organic, plant based foods, when combined with the proper ratio of proteins and fats, play an essential role in good health. But what about drinking your vegetables?  It’s a quick and easy […]