Getting Singles to Eat Healthy

As a functional health coach, you know how important it is to help your clients switch from a diet full of packaged and processed foods to one filled with real, whole foods. But one group that struggles the most with making the switch from convenience foods to whole foods are those who are single or […]

When Eating Healthy Becomes Unhealthy

You’ve decide to begin eating healthy and your first step is to begin making changes to the food you buy and eat.  First you throw out all of the packaged and processed foods, because they have so little nutritional value. They are full of additives, preservative and other chemicals that are bad for your body.  […]

Top Signs You Are Eating Too Much Sugar

Are you regularly eating too much sugar? As another holiday season winds down and the New Year approaches, many people are thinking back over the past month and realizing just how many sugary treats they have actually consumed in that time. Although it is expected that sugar intake will increase during the month of December, […]

Is Your Gluten Free Diet Harming Your Health?

What is Gluten Intolerance? In general, gluten intolerance is a condition in which the gliadin component of the gluten found in most grains is not digested well and causes any number of a wide variety of symptoms. Gluten intolerance can promote a number of digestive symptoms without causing much harm, but in more serious cases […]