The Struggle with Poor Digestion

Digestive issues are a big problem in the US. According to the National Institute of Diabetes and Digestive and Kidney Diseases, as of 2010 between 60 and 70 million people were impacted by all digestive diseases. As of 2004 $141.8 billion was spent on annual care for digestive diseases and disorders. That is a lot […]

Get to Know Your Gut Microbiome

How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues, […]

8 Common Signs of Food Intolerances

.You have been working with a client for a while. You’ve helped them to transition to a healthier way of eating, and they are eating the right balance of macronutrients for their body. And while they are feeling a little better than they did when they begin working with you, they are still dealing with […]

All About Digestion: the Connection Between Gut and Health

The digestive system and digestion plays an important part in our overall health. But for many who struggle with digestive issues the symptoms and health issues that they face are far reaching and ultimately impact their daily quality of life. FDN founder Reed Davis and Sean Croxton discussed digestion at length and how an unhealthy […]

Dealing with Poor Digestion

Digestion woes have really come into focus in the health industry these days! IBS, GERD, leaky gut and malabsorption are just a few of the things that can plague those with poor digestion. It may seem easy to define a gut issue simply by looking at the symptoms, but in reality, there are as many […]

Why You Should Soak Nuts and Seeds

Photo credit: Freeimages.com/kragmel Do you soak nuts and seeds before eating them, and why is that important? When a Functional Health Coach works with a client, one of thing things that is always a part of their health protocol is making necessary changes to their diet to allow their body to receive much needed nutrients […]