exercise

9 Health Benefits of Walking

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9 Health Benefits of Walking from Functionaldiagnosticnutrition.com

To be healthy, it is important to exercise regularly. If you are looking for an exercise that you can do daily and that is simple to do, then perhaps you should consider walking. Of course, taking regular walks has some benefits that aren’t health related. It doesn’t require expensive equipment to do. All you need […]

exercise

How Yoga Benefits the Body

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How Yoga Benefits the Body from Functionaldiagnosticnutriton.com #functionalhealthcoach

In order to maintain a healthy body one important element that should be included daily is light to moderate exercise. Being active and not sedentary can not only prolong your life, but can reduce the risks of chronic health problems, and help you to have a better quality of life. One form of exercise that helps […]