How the Keto Diet May Harm the Thyroid

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How the Keto Diet May Harm the Thyroid from

Over the past few years the ketogenic diet has become all the rage. The ketogenic, or keto diet is a high fat, moderate protein and low carb diet. It typically limits carbohydrate intake to 30-50 grams a day. Carbohydrates break down during the digestive process into glucose to be used as fuel. But with such […]

Metabolic Typing Diet

Finding the Best Foods for Your Clients

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Finding the Best Foods for Your Clients from

The new year is almost here, and so are the huge number of commercials promoting all the “latest and greatest” diets that will help people to lose weight and get healthy in 2018! Online, people are talking about how one way of eating has restored their health, while others disagree that their diet is healthy typically […]


Foods That Feed SIBO

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Foods That Feed SIBO from

Millions of people struggle daily with digestive complaints such as gas, bloating, diarrhea, constipation and GERD. And the number of people who are diagnosed with digestive issues such as Celiac disease, IBS, Crohn’s and H. Pylori are growing quickly. There is another digestive disorder that has now been recognized and that may be impacting more […]