The Top Hydrating Foods for Summer

Are you eating plenty of hydrating foods this summer? These foods are healthy, and help you get enough water too! When talking about nutrition, water often gets overlooked. Yet, it plays a much more critical role in our daily lives than many other elements. Without it, life as we know it would not exist. The […]

Healthy Eating Tips for Summer Parties

How do you face temptation at summer parties and holiday gatherings and still eat healthily? Here are some simple healthy eating tips to help you stay on track this summer! Summer is almost here. And after a long period of mask-wearing and social distancing, many in the U.S. are now free to begin gathering safely […]

Food Sensitivity Testing to Heal Your Body

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries.

Depression: the Connection Between Food and Mood

In case you needed another reason to stick to your New Year’s Resolution of eating healthy, how does fending off depression sound?  Significant evidence suggests that there is a link between your food and your mood.  According to a recent study published in the journal, Brain, Behavior, and Immunity, what you are eating (and not eating) […]

Which Nutrition Strategy is Right for You?

Our guest post today on finding the right nutrition strategy for you comes from Brendan Vermeire, FDN-P, functional health coach. Be sure to read more about Brendan below! What you need to know: -Awareness is the first step towards change of any kind. -Anyone can stick to any plan temporarily out of willpower.  A temporary […]

All About Kombucha

Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for thousands of years, but had been largely forgotten until recently.But this sparkling beverage does much […]