Read Your Body & Optimize With Two Simple Acronyms with Reed Davis

Optimal health starts by quantifying your current state. Test the right biomarkers and you’ll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don’t test, it’s just […]

How To Overcome Sitting for Long Periods of Time as A Health Coach

how to overcome sitting for a long time health coach

Finding yourself sitting for long periods of time? Over the past few decades, much of the U.S. population has gone from being physically active to being mostly sedentary. We don’t move very much throughout each day anymore. And that pattern has progressively gotten worse. Many people in the US work jobs that require long hours […]