The Limitations of Lab Testing

Today, approximately 70 percent of medical decisions are based on laboratory test results.  This means the majority of our medical choices, from starting a medication or supplement, changing a lifestyle habit, or undergoing a surgical procedure, are dependent upon the results from lab testing.   Today, just about anyone can go online and order their own […]

How Technology Negatively Affects Your Health

Technology is everywhere! And in the digital age we live in, it is hard to escape the vast reach of the mountain of tech gadgets that people have access to. Cell phones, tablets and laptops can keep us connected with people around the globe. And they provide a level of convenience that we had not […]

Suffering from Information Overload Syndrome

Are you struggling from information overload syndrome? Sometimes it can feel like you are swimming in a vast ocean of wellness information.  Each day, a new wave of solutions crashes down on you.  It’s like a tsunami of books and magazines, daytime TV shows, nightly newscasts, friends, relatives, celebrities, doctors, trainers, blog posts, podcasts, webinars, […]

Education Not Medication for Healing ADD and ADHD

The modern medical world has been treating both ADD and ADHD with medicine. But maybe we need to look at a different way healing ADD and ADHD than what we have been doing. The notion that diet is a significant contributor to your overall wellness is pretty widely accepted.  In recent times, people have really […]

What Does Good Health Mean to You?

What does good health mean to you? It can mean different things to different people, especially for those that struggle with joint pain, digestive issues, are fatigued or that feel they live a healthy lifestyle, yet still have many more symptoms than they should. Think about this…by the time you have symptoms, many systems in […]

Top Signs You Are Eating Too Much Sugar

Are you regularly eating too much sugar? As another holiday season winds down and the New Year approaches, many people are thinking back over the past month and realizing just how many sugary treats they have actually consumed in that time. Although it is expected that sugar intake will increase during the month of December, […]