Episode 343: Chronic Fatigue No More: A Natural 4-Step Process w/ Evan Hirsch MD
Summary In Chronic Fatigue No More, Dr. Evan Hirsch, a world-renowned fatigue expert, discusses chronic fatigue, chronic fatigue syndrome (CFS), myalgic encephalomyelitis (ME/CFS), and long COVID. He starts by differentiating between normal burnout and more severe chronic fatigue conditions, emphasizing that chronic fatigue is not alleviated by rest and is often accompanied by other debilitating […]
Episode 342: Exploring the Ancient and Modern Uses of Cupping Therapy w/ Dr. Tom Ingegno
Cupping Therapy: Summary Detective Ev interviews Dr. Tom, a bestselling author and practitioner specializing in holistic health techniques such as cupping therapy and acupuncture. The discussion begins with Dr. Tom’s unexpected journey into Eastern medicine, spurred by disillusionment with traditional Western approaches. His path involved studying ancient Chinese philosophy, leading him to discover the benefits […]
Episode 341: How To Grow Your Health Coaching Biz w/ Nicole Kimmel PhD
Health Coaching Biz: Summary Talking about Health Coaching biz, Evan interviews Nicole Kimmel PhD, president of the AANWC, vice president of the AANWP, and director for various health associations, about her journey in natural health and business. Nicole explains her background detailing how she and her husband Stacy started their business, Thrivology, a natural health […]
Episode 340: The Balance Between Pro-Inflammatory and Anti-Inflammatory Exercise w/ Debra Atkinson
Pro-Inflammatory and Anti-Inflammatory Exercise: Summary In this episode, repeat guest Debra Atkinson discusses the balance between pro-inflammatory and anti-inflammatory exercise, particularly for midlife women experiencing menopause. Atkinson, a hormone balancing fitness expert and founder of Flipping 50, emphasizes that both too much and too little exercise can be detrimental, and the type and intensity of […]
Lunch&Learn 8: Intro To Hormones w/ Detective Ev & Lucy McKellar
Intro to Hormones: Summary The podcast begins with a shoutout to NorthStar Grounding, a company that creates products like grounding sheets and pillowcases, which are claimed to improve health by grounding users while they sleep. The host shares personal experiences of improved readiness and reduced soreness measured by an Oura ring within two days of […]
Episode 339: Why Everyone Should Sleep Grounded w/ Jon Hegarty
Sleep Grounded: Summary In this inspiring interview, Jon Hegarty speaks on why everyone should sleep grounded as he also shares the remarkable story of his younger brother, Christian Hegarty, who was diagnosed with osteosarcoma, a rare bone cancer, at the age of 16. Conventional treatments initially led to Christian’s remission, but when the cancer returned […]
