Water 101: Nature’s Most Important Nutrient Part 2

Here is part two of our Water 101 series. Read part one here.  Where does it all go? If you make the average 6-8 trips to the restroom per day, that is 8 cups of water leaving the body.  Your lungs expel between two and four cups of each day through normal breathing. That number […]

Water 101: Nature’s Most Important Nutrient Part 1

Do you know that basics of water and why it’s so important to your health? It’s time for water 101. It doesn’t get the same media attention as green tea, flax seeds or antioxidants.  It doesn’t have the glamour and prestige attached to the latest new superfood. When talking about nutrition, it often gets overlooked.  […]

You May Be Deficient in Magnesium and Not Know It

Magnesium deficiency is becoming an epidemic as less than 30% of adults consume the recommended daily allowance of this vital mineral. To complicate matters, as many as 80% of all people could be mildly to severely deficient in magnesium.  And since magnesium is required for more than 300 processes in the body, when deficiency occurs, […]