When Eating Healthy Becomes Unhealthy
You’ve decide to begin eating healthy and your first step is to begin making changes to the food you buy and eat. First you throw out all of the packaged and processed foods, because they have so little nutritional value. They are full of additives, preservative and other chemicals that are bad for your body. […]
Top Signs You Are Eating Too Much Sugar
Are you regularly eating too much sugar? As another holiday season winds down and the New Year approaches, many people are thinking back over the past month and realizing just how many sugary treats they have actually consumed in that time. Although it is expected that sugar intake will increase during the month of December, […]
How to Eliminate Sugar from Your Diet
Refined sugar and refined carbohydrates are responsible for much of the poor health and disease that are so prevalent today, but because they’re so addictive and exist in so many processed foods, many people have a difficult time avoiding them. While there are plenty of reasons to eliminate sugar and refined carbohydrates, the chances of successfully […]
What You Should Know About Essential Fatty Acids
Although the importance of essential fatty acids has become a mainstream topic, many people still don’t know exactly what they are or why they’re important. As a result, it’s common for such people to be consuming them in imbalanced or inadequate amounts and be wasting money on supplements that they don’t need. As with most […]
A Great Source Of Natural Probiotics
Probiotics have become a popular health topic, and although a lot of people are taking probiotic supplements, many of them don’t know what probiotics actually are, why they’re beneficial, and what the best sources of them are. The term probiotic, meaning “for life” in Greek, was originally intended to identify the microorganisms that support good […]
12 Reasons Saturated Fats Are Good For You
For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t make sense that it could be so unhealthy. Modern science often neglects the […]
