Why You Need to Get Off of the Couch and Get Moving
How often do you get up off of the couch and get moving? We often hear about how important it is to exercise our bodies regularly, and yet most people live sedentary lives and get very little exercise each day. Technological advances have made it much easier for us to perpetuate a sedentary lifestyle. We […]
Keeping Your Lymphatic System Healthy
Most people have not heard of the body’s lymphatic system and as a result do not understand the importance of maintaining the lymphatic system for optimal health. The body’s lymphatic system is a drainage and garbage system that is similar to the circulatory system. The lymphatic system is comprised of a network of small vessels […]
Focus on Health, Not Weight Loss
When the New Year begins, many people make a decision to make weight loss a priority when they should really focus on health. There is a multi-billion dollar weight loss industry that works hard to capitalize on the weight loss resolutions that people make. One can see this through the multitude of commercials that are […]
How to Eliminate Sugar from Your Diet
Refined sugar and refined carbohydrates are responsible for much of the poor health and disease that are so prevalent today, but because they’re so addictive and exist in so many processed foods, many people have a difficult time avoiding them. While there are plenty of reasons to eliminate sugar and refined carbohydrates, the chances of successfully […]
The 7 Foundational Factors of Optimal Health
With the prevalence of poor health and disease in today’s society, it’s evident that many people are not properly caring for themselves. They often blame their poor health on genetics and circumstance, but in most cases, this is an excuse that will prevent them from ever achieving better health. Modern medicine is so focused on […]
Functional Lab Testing: The Science Of Why
THE SCIENCE OF WHY Each of us has felt ill at some point and made a trip to the doctor. Every doctor is different, but for the most part, we’ve all had the same experience. The doctor will ask what is bothering you and what symptoms you are experiencing. He or she may run some […]
