A Great Source Of Natural Probiotics

Probiotics have become a popular health topic, and although a lot of people are taking probiotic supplements, many of them don’t know what probiotics actually are, why they’re beneficial, and what the best sources of them are. The term probiotic, meaning “for life” in Greek, was originally intended to identify the microorganisms that support good […]

12 Reasons Saturated Fats Are Good For You

For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t make sense that it could be so unhealthy. Modern science often neglects the […]

7 Ways We’ve Failed at Trying to Outsmart Nature

With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely encountered the many chronic […]

Optimal Health: Do You Know What You’re Missing?

Modern society has come to accept a pretty dismal state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as asthma, diabetes, arthritis, attention deficit disorder, and depression are common as well. Even major life threatening diseases such as […]

Brain Fog: Part 2

(Did you miss Part 1? Read it here!) Brain fog affects millions of people of all ages. It is true that age is a contributor to cognitive decline.  However, those “senior or spacey moments” actually have less to do with the number of years you’ve been on the planet than they do with your overall […]

What’s So Great About Being Normal?

If you follow a lot of mainstream health and fitness information, you’re bound to be shocked by some of the things I say. But shock is good if it means getting the truth out, and at the least, it will hopefully open your mind a bit. To set the stage, I want to discuss something […]