Why It’s Important to Make Self-Care a Priority

How often do you make self-care a priority? If you are like most people, self-care often gets put on the back burner. You may find that other people and things are higher up on your priority list than spending time on yourself. Of course, there is also a damaging belief in society that taking time […]

Practicing Self-Care Isn’t Selfish

There is a message that is widespread throughout the western world that taking time for self-care is selfish. Many women feel guilty taking the time necessary to care for and nurture themselves. As a result, they often put themselves last. But the lack of regular self-care leads to an increase in stress, which in turn […]