rest

Are You Getting Enough Sleep?

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Are You Getting Enough Sleep-from Functionaldiagnosticnutrition.com #sleep

In order to be as healthy as possible, it is important to understand that one cannot be healthy and thrive if they are not getting enough sleep. Sleep is so important that it is a part of the healing protocol that is used by all FDN practitioners.  This is because it is recognized that without […]

detoxification

Sleep Required to Detoxify the Brain

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Sleep Required to Detoxify the Brain from Functionaldiagnosticnutrition.com #functionalhealthcoach #FDNTraining

Most people would agree that getting adequate sleep each night is a vital part of overall health.  And while we are still learning more about the ways that the body benefits from optimal sleep, recent research is beginning to show the need for proper sleep in order to detoxify the brain. Throughout our day the […]

sleep

10 Things You Can Do to Improve Your Sleep

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10 Things You Can Do to Improve Your Sleep from Functionaldiagnosticnutrition.com

Functional health coaches, do your clients struggle with getting enough sleep? It is vital for them to be getting enough sleep so that they can avoid the health pitfalls of sleep deprivation. Here are some tips that you can share with them that can help them to improve their sleep so that they can improve […]