The Health Impact Of Daylight Savings Time

While there are mixed opinions on the benefits of daylight saving time, there’s undeniable evidence that it can have a notable impact on your health. History of Daylight Saving

How Blue Light from Electronics Can Damage Your Health

FDN is happy to feature Erin Knight, a practicing FDN practitioner as guest blogger for this post. You can read more from Erin at Engineeringradiance.com. I would bet my lunch money that you have already heard the recommendation to avoid staring at your phone or laptop screen at night due to the negative impact on your sleep. But have you […]