How Chronic Stress May Be Making You Sick
It’s safe to say that many people wish there were more hours in the day to get things done. We are busier than ever, and many often find themselves feeling overwhelmed and stressed out. Stress is everywhere and hard to avoid. And while most people understand that too much stress is bad for your health, […]
Dealing With Clients Who Struggle to Comply
Do your clients struggle to comply? In a perfect world, as a health coach, you would have a base of ideal clients. Clients who are completely committed to their health and willing to do everything needed to improve it. And do it regularly. Unfortunately, we don’t live in a perfect world. That means there will […]
Managing Your Stress as a Health Coach
As a health coach, you want nothing more than to help others navigate the road back to good health. It’s hard to watch people struggle because they just don’t feel great. And you’ve made a commitment to help your clients make the changes they need to make to get healthy again. A large part of […]
8 Things You Can Do to Manage Holiday Stress
The holiday season is in full swing and that means schedules are filling up fast. There is always plenty of fun during the holidays with all the parties, presents, shopping, food, and gatherings with family and friends. But for many people, the holiday season also means an increase in stress. So, as we start the […]
4 Health Benefits of Practicing Gratitude
Here in the US, every November we begin thinking about the things we are grateful for. We celebrate Thanksgiving, gather with family and friends, eat plenty of food and focus on what we are thankful for. But practicing gratitude is something that should be done every day. It should be practiced for more than one […]
5 Ways Kindness Reduces Stress and Improves Health
World Kindness Day falls on November 13. But kindness has far greater implications than just being nice to others. And there is a good reason why being kind should be a regular part of your life. If you’re like so many others, you have been experiencing more than your fair share of stress over the […]
