How Deep Breathing Reduces Stress

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How Deep Breathing Reduces Stress from

Throughout our lives we take millions of breaths without thinking about it. But without proper breathing we cannot experience good health. Each of the trillions of cells we’re made of requires a steady supply of oxygen to function properly. Going without it for longer than just a few minutes will result in death!  Most people […]


Helping Clients Understand that Self-Care isn’t Selfish

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Helping Clients Understand that Self-Care isn’t Selfish from

There is a message that is prevalent throughout the western world that it is selfish to take time for self-care.  Women particularly feel guilty taking the time necessary to care for and nurture themselves and because of this they often they put themselves last. The result is an increase in stress…and ultimately chronic illness. As […]


How Thoughts Impact Health

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How Thoughts Impact Health from

If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. And as health practitioners we know that yes, diet and exercise most definitely should be a part of a healthy lifestyle or healing protocol. But few recognize the connection […]