You May Be Deficient in Magnesium and Not Know It

Magnesium deficiency is becoming an epidemic as less than 30% of adults consume the recommended daily allowance of this vital mineral. To complicate matters, as many as 80% of all people could be mildly to severely deficient in magnesium.  And since magnesium is required for more than 300 processes in the body, when deficiency occurs, […]

How Noise Affects Your Health

Have you ever had one of those days?  The kind where the kids are crying, the dog is barking, the vacuum cleaner is running, the television is blaring, one of your teenagers has the music volume turned up loud, the washer and dryer are running, and the dishwasher is going.  With all of that noise, […]

7 Ways to Reduce the Emotional Impact of Stress

Stress is a growing problem throughout the modern world as the lives of people get filled with more obligations and we are exposed to more external stimulation.  Chronic stress can cause disease to manifest in the body, but it can also cause emotional distress and illness as well.  Dealing with chronic stress on an ongoing […]

When Eating Healthy Becomes Unhealthy

You’ve decide to begin eating healthy and your first step is to begin making changes to the food you buy and eat.  First you throw out all of the packaged and processed foods, because they have so little nutritional value. They are full of additives, preservative and other chemicals that are bad for your body.  […]

Stress: Why it’s Killing You and How to Avoid It

Most of us are wishing for more hours in the day, the holiday season is here, and our economy is a mess. Needless to say, there is stress is everywhere! Everyone knows that too much stress is bad for your health, but few people know why and even fewer realize how much stress they’re really […]

The Health Impact Of Daylight Savings Time

While there are mixed opinions on the benefits of daylight saving time, there’s undeniable evidence that it can have a notable impact on your health. History of Daylight Saving