Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep

Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best.  These days however, everyone is busy. And it is encouraged and even expected […]

Get to Know Your Gut Microbiome

How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues, […]

12 Common Signs of Thyroid Dysfunction

According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are […]

Is Your Liver Healthy?

What are the most important organs in your body? I bet the heart and lungs come to mind. Most believe that if these organs are healthy, then we are healthy. After all, when we visit the doctor, no matter what the reason, there are a few things that they always check. They listen to our […]

My Blood Tests Came Back Normal. So Why Do I Still Feel Bad?

Every day many people like you visit their doctor because they are dealing with symptoms that are leaving them feeling less than great. It is common then for the doctor to order bloodwork to see what is going on. Have you ever had blood work done by your doctor? The blood analysis that your doctor […]

What Happens to Your Body When Your Lymphatic System is Clogged?

When most people look to improve their health, they start by changing diet and adding exercise. But if you are interested in restoring your health and feeling better, one function of the body that is vital to address is detoxification. One system of the body that is of particular importance for detoxification is the lymphatic […]