Finding the Proper Balance of Macronutrients for Your Body
Have you ever heard of macronutrients? They may be one of the keys to better health. If you begin researching healthy ways to eat, you will quickly discover that there are a lot of different diets and different ways of eating to choose from today. And there are plenty of people who follow some of […]
Corn and Black Bean Salsa
As we move into the summer season, it’s always good to have some easy and healthy recipes that we can throw together quickly. Plenty of people will be grilling out this summer and this fresh, homemade corn and black bean salsa is versatile and perfect to include for your next barbecue. Skip store-bought salsas and […]
Healthy Eating Tips for Summer Parties
How do you face temptation at summer parties and holiday gatherings and still eat healthily? Here are some simple healthy eating tips to help you stay on track this summer! Summer is almost here. And after a long period of mask-wearing and social distancing, many in the U.S. are now free to begin gathering safely […]
Top 9 Signs You’re Eating Too Much Sugar
Americans love to eat sugar…and we eat a LOT of it! We eat more sugar daily than any other country in the world. In 2011 the average American was eating 150 pounds of sugar a year. And that number is rising. The products that are consumed most often to account for this large amount of refined sugar […]
Instant Pot Southwestern Chicken Soup
When you’re on the journey to reclaim your health, one important part of a healthier lifestyle is eating nutrient rich foods that can help to support your body’s natural healing ability. In the US, the Standard American diet is woefully short on nutrient rich foods. And it is high in sugar, sodium and chemical additives…all which may […]
What is Hiding In Our Food?
Food fuels our bodies and our minds. We could not survive without it. But food has become much more than just a source of nutrition. When used correctly, food can be a powerful medicine. Unfortunately, many of the foods commonly eaten in the U.S. can also be toxic to the body. The importance of what […]
