What You Think Impacts Your Health

If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. Yes, diet and exercise should always be a part of a healthy lifestyle or healing protocol. But few people are aware of the connection between what they regularly […]

Is Revenge Bedtime Procrastination Impacting Your Sleep?

Have you ever found yourself lying in bed at night, scrolling through your social media feeds even though it’s far past the time when you should’ve turned out your light and gone to sleep? There is a name for this pattern…revenge bedtime procrastination. This pattern of procrastination may be common, but it puts your health […]

9 Health Benefits of Walking

Exercise is an important part of a healthy lifestyle. If you are looking for a simple exercise that can be done daily, then consider walking. Taking regular walks has some benefits that aren’t health related. It doesn’t require expensive equipment. All you need is a good pair of walking shoes! There are a lot of […]

Are You Headed for Burnout?

After the stress we have collectively experienced since March of 2020, stress levels are at an all-time high. And the increase in chronic illness that has resulted is a warning sign that stress is out of control. Most people have become so accustomed to having high levels of stress that they are no longer aware […]

How Much Pesticide Residue Is in the Produce You Eat?

Much of the fresh produce found in your local grocery store has been sprayed with a variety of pesticides, herbicides and fungicides during the growing process. But consuming those common chemicals regularly may come with negative consequences to your health. The chemicals are used to increase crop yields. They do this by decreasing threats to […]

5 Ways To Help Clients with Weight Loss

Do you have clients that are frustrated with pounds that just won’t pudge? The majority of Health Coaches have clients with weight loss goals. And if it’s not their main goal, it can often be a secondary one. To lose weight and keep it off, your clients should really be focusing on overall health and […]