10 Things You Can Do to Improve Sleep

Do you struggle to get enough sleep? We often underestimate the importance of sleep for our health. But sleep deprivation’s impact on your health is one of the reasons why quality sleep is a part of the protocols our FDNThrive coaches create. You simply will not be able to restore optimal wellness if you aren’t […]

Are You Chasing Symptoms with Supplements?

There are more people working with health coaches because they want to reclaim their health. Often, they have been to countless doctors seeking answers to why they are experiencing symptoms, but not getting answers or solutions. It forces many to try healing themselves with a host of different supplements. When these people finally meet with […]

What You Think Impacts Your Health

If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. Yes, diet and exercise should always be a part of a healthy lifestyle or healing protocol. But few people are aware of the connection between what they regularly […]

Is Revenge Bedtime Procrastination Impacting Your Sleep?

Have you ever found yourself lying in bed at night, scrolling through your social media feeds even though it’s far past the time when you should’ve turned out your light and gone to sleep? There is a name for this pattern…revenge bedtime procrastination. This pattern of procrastination may be common, but it puts your health […]

9 Health Benefits of Walking

Exercise is an important part of a healthy lifestyle. If you are looking for a simple exercise that can be done daily, then consider walking. Taking regular walks has some benefits that aren’t health related. It doesn’t require expensive equipment. All you need is a good pair of walking shoes! There are a lot of […]

Are You Headed for Burnout?

After the stress we have collectively experienced since March of 2020, stress levels are at an all-time high. And the increase in chronic illness that has resulted is a warning sign that stress is out of control. Most people have become so accustomed to having high levels of stress that they are no longer aware […]