5 Reasons to Make Your Health a Priority

There is a damaging belief circulating throughout society that taking care of yourself first is selfish. Women are particularly hard-hit by this belief. Expectations that a woman should always put her children and spouse or partner’s needs above her own are common. If a woman does make the choice to take care of herself first, […]

Are Blood Sugar Imbalances Making You Sick?

Over the last century, how we eat has changed drastically. Back in the early 1900’s factory processed foods were just starting to be introduced to the market, therefore most people were eating a diet that was rich in whole foods.  The convenience of factory created foods completely changed US diets. It increased the amount of […]

7 Ways to Reduce the Emotional Impact of Stress

The year 2020 brought unprecedented levels of stress to everyone around the globe. Lockdowns and COVID-19 concerns have impacted the mental and physical health of the global population. But long before worries about COVID-19 were the focus, stress was already a growing problem throughout the world. The lives of so many of us have been […]

Helping Clients with Gut Bugs

Your body is a habitat, a complex ecosystem, housing a vast and expansive myriad of tiny residents. In fact, each of us plays host to a hundred trillion non-human micro-organisms.  They outnumber our human cells 10 to 1. These creatures inhabit our body and live in distinct communities with a variety of different environments.  Some species […]

7 Benefits of Working with a Functional Health Coach

How are you feeling? You’ve had some nagging health complaints and aren’t feeling as healthy as you know you should. Your energy has been dragging and you know that there’s something wrong. You’ve visited your doctor to rule out major health issues. He’s recommended watching what you eat, exercising more and reducing stress. So you’ve […]

The 3 Keys to Finding and Enrolling Clients

Imagine you getting your in-person or virtual health coaching business to the point where you are no longer on a never-ending quest for new clients. It’s actually simple and easy.  Clients are showing up at your doorstep eager to be your client.   A Functional Health Coaching business where you get to focus on what […]