The Key to Optimizing Fat Loss

Optimizing fat loss can be challenging…particularly when the scale isn’t moving. Here are a few key tips that can help. Jeannie’s Story  Jeannie had been struggling for years with her weight. These last few years, though, she noticed she wasn’t getting back down to a weight that felt good. Every year seemed to add 10 […]

Focus on Health, Not Weight Loss

When the New Year begins, many people make a decision to make weight loss a priority when they should really focus on health. There is a multi-billion dollar weight loss industry that works hard to capitalize on the weight loss resolutions that people make. One can see this through the multitude of commercials that are […]

Why Counting Calories Is A Bad Way To Lose Weight

Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their desperate efforts? While it may be a result of laziness for some, it’s more often a result of calorie restriction and exercise being […]