Upcoming Free Event! Health Space Unmasked
A Functional and Holistic Approach to Lyme Disease
Our next Health Space Unmasked with Dr. Tom Moorcroft and Rachel Smith, FDNP!
In this talk, you’ll learn:
- How common is Lyme Disease?
- What are the acute and chronic presenting symptoms of Lyme and tick-borne co-infections?
- How to know when and how to test.
- Learn the difference between conventional approaches and holistic treatment approaches.
To watch, click here!
Health Plateaus: Summary
In Breaking Through “Health Plateaus” Detective Ev interviews Daniella Dayoub Forrest, FDNP, a seasoned health coach and personal trainer with over 20 years of experience. Daniella has helped clients of all backgrounds overcome diverse health challenges through personalized, actionable plans. She discusses her own health struggles, including disordered eating, osteoporosis, and autoimmune disease, which motivate her to constantly seek new growth and learning opportunities. She underscores the importance of evolving wellness strategies to match the dynamic nature of human beings, drawing inspiration from her family and diverse interests ranging from playing tennis to studying Arabic.
Daniella and Detective Ev delve into the concept of breaking through health plateaus, discussing how individual interpretations of wellness and health can vary. Daniella emphasizes the significance of tailored, actionable plans over broad, one-size-fits-all approaches. Through her story, we learn how she utilized her experiences and education, particularly through Functional Diagnostic Nutrition (FDN), to overcome her health challenges and assist her clients in achieving their wellness goals.
The conversation shifts towards Daniella’s book, “Own Your Wellness – Helping You Break Through Your Health Plateaus“, where she shares a framework for readers to create personalized wellness plans. Daniella offers insights into the book’s core principles: nourish, move, explore, and enhance, advocating for a balanced and data-informed approach to health. The discussion covers the varying needs individuals face in their health journeys, the significance of laboratory testing, and the essential role of supplements when appropriate. Daniella emphasizes the need for ongoing adaptation and encourages listeners to make one change at a time for lasting health improvements.
Health Plateaus: Topics
- Meet Daniella Dayoub Forrest: A Journey from Personal Struggles to Health Coaching
- Breaking Through Health Plateaus: Daniella’s Personal and Professional Insights
- The FDN Journey: From Personal Trainer to Health Detective
- Creative Funding and Building a Clientele: Daniella’s Unique Approach
- Evolving Health Strategies: The Importance of Adaptation and Retesting
- Own Your Wellness: Daniella’s Book on Navigating Health Plateaus
- Diving Deep into Nourishment: Beyond the Food Pyramid
- Exploring Personalized Nutrition and Dietary Flexibility
- The Power of Movement: Finding Your Unique Path to Physical Activity
- Exploration and Self-Quantification: Understanding Your Body’s Signals
- Enhancing Your Health: The Strategic Use of Supplements
- Transformations and Testimonials: Real-Life Health Journeys
Where to Find Daniella Dayoub Forrest
- WEBSITE: dfitlife.com
- INSTAGRAM: danielladayoubforrest
- FACEBOOK: DFitLife
- TIKTOK: d_fit_life
More About FDN
Visit our website, our YouTube, our Instagram, or our Facebook.
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
