Food & Midlife Fitness: Summary
In Food & Midlife Fitness, Joe Hoye shares his passion for health and fitness that began at age 13, inspired by his mother. Despite initial setbacks in college, Joe transformed his own health journey into a mission to help others. With a background as a surgery technologist specializing in OBGYN, Joe has a deep understanding of women’s health. This knowledge, combined with his personal experiences, motivated him to establish Hoye Fit, a holistic wellness platform focused on empowering women over 40 by promoting overall well-being, not just diet and exercise.
Joe discusses the holistic approach of Hoye Fit, emphasizing the importance of both nutrition and exercise. He explains the common misconception among clients, particularly women over 40, that extreme diets and excessive exercise are necessary for weight loss. Joe advocates for a balanced approach that includes increasing calorie intake and suitable exercise routines. This approach focuses on sustainable, long-term results and enhancing quality of life, rather than just aiming for rapid weight loss. He also touches on the personal fulfillment he experiences when helping clients achieve their goals, such as a clients who successfully improved their lifestyle and weight through his guidance.
Joe also shares insights into how his coaching programs work, emphasizing the need for a personalized and realistic approach to diet and fitness. He mentions the challenges and successes of working with clients, highlighting the importance of behavior change and mindset shifts. Joe’s team of specialized coaches provides support through regular consultations and communication, ensuring clients receive comprehensive guidance. To engage the audience, Joe offers a special opportunity for listeners to receive free coaching, inviting them to share their compelling reasons for deserving this chance.
Food & Midlife Fitness: Topics
00:00 Introduction and Guest Bio
00:09 Joe’s Personal Transformation
00:28 The Inspiration Behind Hoye Fit
00:52 The Grounding Pad Discussion
02:27 Joe’s Early Influences and Career Path
03:32 Challenges and Realizations in College
04:20 Finding His True Calling
04:36 Working with Women Over 40
06:31 The Impact of Helping Mothers
08:52 Addressing Extreme Diets and Caloric Intake
14:51 Exercise and Recovery Insights
17:32 Dietary Recommendations and Detoxing from Fad Diets
19:36 Understanding Caloric Intake
20:12 Addressing Common Misconceptions
23:00 Client Experiences and Success Stories
24:30 Coaching Approach and Team Dynamics
27:09 Client Testimonials and Real-Life Impact
28:33 Online Coaching and Accessibility
29:54 Future Vision and Mission
35:14 Final Thoughts and Giveaway – giveaway.hoyefit.com/detective – Win Free Coaching Sessions
Where to Find Joe Hoye
- WEBSITE: hoyefit.com
- INSTAGRAM: hoyefit
- FACEBOOK GROUP: newtritionapproach
- TIKTOK: hoyefit
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