Optimize Using Functional Labs: Summary
In this episode of ‘How ENTREPRENEURS Can Optimize Using Functional Labs’, Marja Chow, a holistic nutritionist and creator of LabFit Nutrition, shares insights into how entrepreneurs can reduce burnout and optimize health through functional lab testing and biohacking. She discusses her journey into the ketogenic space, highlighting the transformative power of a high-fat diet in breaking the cycle of yo-yo dieting and stabilizing weight. Marja’s programs, including the Fat-Fueled Female Method, are designed to empower women to achieve sustainable weight loss by adopting a low-carb, high-fat lifestyle.
Detective Ev explores Marja’s background and the creation of her signature programs, which stem from her personal health challenges. They delve into the importance of understanding and addressing disordered eating, body dysmorphia, and the harsh realities of bodybuilding. Marja shares how she transitioned from bodybuilding to embracing a ketogenic diet, which significantly improved her health and led to the development of her coaching programs. The conversation also touches on the challenges entrepreneurs face, including the tendency to push through symptoms due to high performance and the false normalization of common health issues.
The podcast further discusses Marja’s approach to optimizing clients’ health, focusing on diet modification, personalized nutrition, and functional lab testing to identify and address underlying health issues. The success stories shared illustrate how Marja’s methodology has helped clients achieve improved energy levels, brain function, and overall well-being. The episode emphasizes the transformative impact of tailored nutrition and lifestyle changes on individuals’ health journeys, encouraging entrepreneurs to invest in their health for sustainable success.
Optimize Using Functional Labs: Topics
- Marja Chow is a registered holistic nutritionist, FDN practitioner, personal trainer, X bodybuilder, and a proud dog mom of two.
- LabFit Nutrition helps high performing entrepreneurs and business owners reduce burnout, optimize health using functional lab testing and biohacking.
- Fat Fueled Female Method empowers women to achieve sustainable weight loss by embracing a low carb, high fat lifestyle.
- Marja Chow’s journey into the ketogenic space began in 2016, transforming her health and relationship with food.
- Marja Chow discusses her battle with disordered eating and body dysmorphia during her bodybuilding career.
- By adopting a ketogenic lifestyle, Marja Chow stabilized her weight and broke free from yo-yo dieting.
- Marja Chow created her signature program based on her own health needs, turning pain into passion.
- Entrepreneurs often ignore their symptoms, pushing through, which leads to health issues.
- Functional lab testing gave Marja Chow and her clients the data needed to optimize health and understand their bodies better.
- Marja Chow’s program, LabFit Nutrition, utilizes a three-part framework: lifestyle reboot, acceleration, and balanced body and mind.
- Marja Chow discusses the importance of not under eating and the benefits of consuming enough protein.
- Prioritizing sleep is crucial for recovery and overall health, especially for high performers.
Where to Find Marja Chow
- WEBSITE: marjachow.com
- WEBSITE: labfitnutrition.com
- INSTAGRAM: marjachow
- FACEBOOK: Marja Chow
More About FDN
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Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
