Key to Weight Loss: Summary
Shay Pascale, an FDNP blogger and fitness enthusiast, shares her transformative health journey and her expertise in guiding women aged 35 to 55 to sustainable health and fitness.
Shay’s background of enduring gut and hormone imbalances without clear medical diagnoses led her to discover a personalized approach to nutrition and metabolic needs. Her experience included trying various diets and exercise regimens, resulting in minimal progress until she adopted functional labs and targeted treatments that addressed her root causes.
Now, Shay helps her clients achieve food freedom and improved body composition by focusing on gut health, hormone balance, and the right nutritional approaches. Through a comprehensive review of her past struggles and the detailed methods she uses today, Shay emphasizes the importance of understanding one’s metabolic needs and the lasting impact it can have on overall health, vitality, and resilience.
Key to Weight Loss: Topics
00:00 Introduction to Shay Pascale
01:32 Shay’s Early Health Struggles
03:30 The Dieting Rollercoaster
07:17 Discovering Functional Diagnostic Nutrition (FDN)
11:46 Client Success Stories
15:25 The Importance of Macros, Gut Health, and Hormones
20:28 Balancing Carbs and Fats for Muscle Building
21:39 Determining Calorie Goals and Maintenance
22:28 Reverse Dieting and Metabolism
23:22 Gut Health and Its Impact on Weight
27:49 Hormones and Weight Loss
31:36 Midlife Weight Management for Women
38:14 Client Success Stories and Testimonials
41:59 Final Thoughts and Recommendations
Where to Find Shay Pascale
- WEBSITE: thebodybulletin.com
- INSTAGRAM: thebodybulletin
- FACEBOOK: thebodybulletin
- TIKTOK: shaypascale
- MACROs CHECKLIST
- MASTERCLASS
HIX Live – Health Intelligence Exchange
Where: San Diego, CA
When: October 17-19, 2024
Join with others who are building their health businesses. Learn how to launch, scale, or expand your business. Gain insight through case studies, personal accounts, practical strategies and understand what you need to make your business a success in the functional health space.
Use code HDP200 for $200 off tickets til August 31st! For more information Click Here!
More About FDN
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
