Stress and Hormones Panel: Summary
In this Lunch&Learn on the stress and hormones panel, the hosts provide a follow-up to the previous session that was focused on hormones. Here they examine why it’s a foundational test at FDN (Functional Diagnostic Nutrition). They conduct a live screen share of their own test results to illustrate different stages of HPA (Hypothalamic-Pituitary-Adrenal) axis dysfunction. These stages range from normal homeostasis to acute, compensatory, and exhaustion phases. This discussion emphasizes how the body adapts to stress and the critical role of cortisol and DHEA levels in determining one’s phase of dysfunction and overall stress response profile.
Lucy shares her personal journey and test results from years of dealing with panic disorders and generalized anxiety. She illustrates the progression from acute to compensatory phases over time. She highlights the significance of monitoring cortisol and DHEA levels and explains how her results have shifted through diligent application of FDN principles, resulting in improved health and symptom relief. Despite her positive trajectory, Lucy underscores that achieving optimal health is a gradual process that continues beyond the completion of the FDN course.
Evan discusses his own experience with extreme stress and poor lifestyle choices. His initial test results showed early-stage exhaustion. Despite high DHEA levels—uncommon given his low cortisol—he leveraged FDN protocols to significantly improve his HPA axis function over time. By contrasting before-and-after results, Evan demonstrates the body’s capacity for recovery. He echoes the sentiment that following the FDN system can lead to substantial improvements in health. Both hosts conclude with a reminder that the journey to health is individualized. Everyone’s test results and timelines may differ and consistent efforts in applying FDN principles bring tangible benefits.
Stress and Hormones Panel: Topics
00:00 Introduction and Recap of Lunch&Learn 8
00:28 Live Screen Share: HPA Axis Dysfunction Stages
03:01 Understanding the Acute Phase
05:00 Compensatory and Exhaustion Phases
08:32 Lucy Shares Her Test Results
16:54 Evan’s Test Results and Personal Journey
26:48 Conclusion and Next Steps
Where to Find Lucy McKellar and AFDNP
- WEBSITE: fdntraining.com
- INSTAGRAM: fdntraining
- FACEBOOK: FunctionalDiagnosticNutrition
- YOUTUBE: FDNtraining
More About FDN
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
