The Importance of Chewing for Your Digestion
How well do you chew your food when you eat? Most people don’t think about this question, and yet how well you chew your food plays a fundamental role on the effects of your daily and long-term health. It is one simple thing that you can do to improve your digestion. Most people are unaware […]
Keeping Your Lymphatic System Healthy
Most people have not heard of the body’s lymphatic system and as a result do not understand the importance of maintaining the lymphatic system for optimal health. The body’s lymphatic system is a drainage and garbage system that is similar to the circulatory system. The lymphatic system is comprised of a network of small vessels […]
When Eating Healthy Becomes Unhealthy
You’ve decide to begin eating healthy and your first step is to begin making changes to the food you buy and eat. First you throw out all of the packaged and processed foods, because they have so little nutritional value. They are full of additives, preservative and other chemicals that are bad for your body. […]
Top Signs You Are Eating Too Much Sugar
Are you regularly eating too much sugar? As another holiday season winds down and the New Year approaches, many people are thinking back over the past month and realizing just how many sugary treats they have actually consumed in that time. Although it is expected that sugar intake will increase during the month of December, […]
Focus on Health, Not Weight Loss
When the New Year begins, many people make a decision to make weight loss a priority when they should really focus on health. There is a multi-billion dollar weight loss industry that works hard to capitalize on the weight loss resolutions that people make. One can see this through the multitude of commercials that are […]
Dealing With the Post Holiday Blues
Do you ever struggle with the post holiday blues? The holiday season is always the busiest time of year for most people. With shopping, parties, school and work functions, family gatherings and more, there is anticipation, enjoyment and excitement throughout the month of December. As the holiday season winds down, all the presents have been […]
