Top Signs of Sleep Deprivation

Getting plenty of quality sleep is critical for health and a vital part of keeping your body functioning at its best. However, with overloaded schedules, far too many obligations, and rising stress levels, a majority of people are not getting enough sleep each night. Having an occasional late night out won’t affect your health negatively. […]

Is Your Gluten Free Diet Harming Your Health?

What is Gluten Intolerance? In general, gluten intolerance is a condition in which the gliadin component of the gluten found in most grains is not digested well and causes any number of a wide variety of symptoms. Gluten intolerance can promote a number of digestive symptoms without causing much harm, but in more serious cases […]

The 7 Foundational Factors of Optimal Health

With the prevalence of poor health and disease in today’s society, it’s evident that many people are not properly caring for themselves. They often blame their poor health on genetics and circumstance, but in most cases, this is an excuse that will prevent them from ever achieving better health. Modern medicine is so focused on […]

A Great Source Of Natural Probiotics

Probiotics have become a popular health topic, and although a lot of people are taking probiotic supplements, many of them don’t know what probiotics actually are, why they’re beneficial, and what the best sources of them are. The term probiotic, meaning “for life” in Greek, was originally intended to identify the microorganisms that support good […]