The Key to Optimizing Fat Loss

Optimizing fat loss can be challenging…particularly when the scale isn’t moving. Here are a few key tips that can help. Jeannie’s Story  Jeannie had been struggling for years with her weight. These last few years, though, she noticed she wasn’t getting back down to a weight that felt good. Every year seemed to add 10 […]

Practitioner Spotlight: Aubrey Thompson

Our practitioner spotlight today is on Aubrey Thompson, FDN-P, MS Holistic Nutrition, CMTA. She has experienced her own healing journey and was the very first graduate of the FDN program. Now she is using what she learned to help others on their own healing journey. In my early 20’s I had type II diabetes from a […]

Practitioner Spotlight – Michael Roesslein

Michael Roesslein, FDN-P, MS Exercise Science & Health Promotion, CHEK Practitioner Like many of us, Michael Roesslein found FDN when he was listening to a Sean Croxton podcast featuring FDN Founder Reed Davis as the guest. It was at that moment that Michael realized his MS program and personal training education lacked a lot of […]

How is Stress Affecting Your Health?

Stress….it’s everywhere! And pretty much everyone you meet is overwhelmed and stressed out. Stress comes at us in many different forms each and every day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world all contribute to the tension, stress and anxiety […]

Suffering from Information Overload Syndrome

Are you struggling from information overload syndrome? Sometimes it can feel like you are swimming in a vast ocean of wellness information.  Each day, a new wave of solutions crashes down on you.  It’s like a tsunami of books and magazines, daytime TV shows, nightly newscasts, friends, relatives, celebrities, doctors, trainers, blog posts, podcasts, webinars, […]

15 Healthy Foods You Should Be Eating!

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet […]